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Say goodbye to toxic productivity: be a 'monotasker' and rest your brain!

toxic productivity

In today's world, it is common to find professionals who seek to increase their productivity at all costs. However, this incessant pursuit of the number of deliveries and tasks can lead to a state of toxic productivity, impairing both personal well-being and professional performance. In this article, we will discuss some important tips to combat toxic productivity in order to achieve true productivity.

Find meaning in your work: One of the most effective ways to combat toxic productivity is to seek meaning in the work we do. It is critical to understand the contribution our activities make to the community and the world at large. When we realize the greater purpose of our work, we feel more motivated and engaged, which increases the quality and satisfaction of what we do.

Discover your productivity peaks: Each person has moments of the day when they are most productive and energized. Identifying these productivity peaks and planning the most important tasks for these periods can be extremely advantageous. By taking advantage of these moments of greater concentration and energy, we are able to do more efficient and better quality work, thus avoiding the toxic productivity trap.

Don't multitask: One of the top tips for avoiding toxic productivity is to not engage in multitasking. While many believe that multitasking increases productivity, research shows otherwise. In fact, the human brain is not designed to focus on multiple activities simultaneously, which can lead to a reduction in work quality and efficiency. Therefore, it is essential to offer proper concentration and attention to one task at a time, avoiding mental overload and promoting real productivity.

Give your brain a break: It is commonly believed that productivity is directly related to the time spent on activities. However, studies have shown that taking regular breaks throughout the day can be extremely beneficial for productivity and creativity. Giving your brain a break allows it to rest, regain its ability to focus, and foster innovation. In addition, small moments of rest can reduce stress and increase the general well-being of the professional.

Conclusion: Toxic productivity is a common problem in today's world, but there are steps we can take to combat it and achieve real, healthy productivity. By seeking meaning for our work, identifying our productivity peaks, avoiding multitasking and giving our brain a break, we will be on the right path to greater satisfaction and professional success. It is important to remember that quality and balance are essential for sustainable and lasting productivity.

Reference: [1] Myles, Tamara. "4 ways to escape the productivity trap". Fast Company. Available from: 3054141/4-ways-to-escape-the-productivity-trap. Accessed on: 06/04/2023.

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